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All Pilates36 equipment is designed and manufactured by world leading and largest PILATES supplier,BALLANCE BODY USA Our studios consist of cadillac (trapeze) table, Allegro Reformers, Ladder Barrels, Combo Chair, Apparatus and an extended accesories for a world class workout (TRX, Swing Yoga Hammock, Bosu, .. )

Flexibility and Range of Motion

Regular Pilates practice involves a range of movements and stretches that can increase flexibility in muscles and joints. This improved flexibility can lead to better overall body mobility and joint health.

Body Awareness and Mindful Movement

Pilates emphasizes body awareness, alignment, and precision in movement. Practitioners learn to move with intention and control, which can enhance body awareness and improve coordination.

Injury Rehabilitation and Prevention

Many people turn to Pilates as a form of rehabilitation for various injuries or as a preventive measure. It's gentle on the joints and can help individuals recover from injuries while reducing the risk of future ones.

Our Location

Senayan Residence Sports Club House

Rukan Permata Senayan Blok B No.17 Kebayoran lama Jakarta Selatan

Sport Mall Kelapa Gading

Jl Kelapa Nias Raya HF3 Mahaka Square GF Blok A28 Kelapa Gading

RSIA Bina Medika Bintaro

Jl Rasuna Said Kav B7/A5-08Sektor 7 CBD Bintaro Jaya

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